Foods That Contribute to Stronger Hair, Nails, and Better Skin

When the improvement of hair, skin, and nails is discussed, a lot of people think about using products that are readily available for purchase in stores, but most of which contain artificial ingredients, chemicals, and synthetic materials. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.

What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.

Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:

1 – Hemp

If you haven’t encountered hemp seeds for once in your life, it only means you’ve been missing out on something that’s miraculously beneficial in so many ways. While these seeds are very popular protein sources, they also are very rich in omega-3 and omega-6 fatty acids that help in improving skin moisture and cell regeneration. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.

2 – Spinach

The one thing that makes spinach a great food for your hair, nails, and toes is the fact that it contains beta carotene, which the body converts into vitamin A vital for slowing down the aging process of your skin, hair, and nails.

3 – Fish

Know that in consuming fish, there are those that carry with them more nutrients than others. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. While you probably are already aware that they are a rich source of protein, what you’re not familiar with is that they have sulfur in them, which actually is a nutrient needed by the nails, hair, and skin to produce collagen and keratin.

5 – Tomatoes

It is easy to say that everyone knows how beneficial tomatoes are for the skin. Because they are so rich in antioxidants, tomatoes are more than capable of protecting your skin against sun damage.

Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.