Breaking Up – Guide to Dealing with the Pain
It’s a normal thing for someone to be sad about a breakup, when a relationship ends, it will be a pretty devastating blow to one’s heart. Almost everyone who has ended a relationship will spend some time thinking about the hurt. The hurt will be different if you felt nothing about the relationship. The emotional residue will be there but it will never be the same compared to the people who gave such importance to their relationship, even putting their life on the line. Emotions like shame, guilt, anger, regret and sorrow will be the most burdening emotions that you could ever feel when ending a relationship. If you want to move on quickly, you have to handle those emotions first because if you don’t, you will keep on remembering the sorrow.
Always let out the things you want to talk about.
The temptation to stay at home and just star at the corner while in bed is such a seductive offer. As you close the curtains and lock the door to your room, you are inviting sorrow into yourself and this will keep you from moving on. That will be a bad choice for you, you should think about opening up to someone. When the heart is damaged, the most common thing to do is to hide from the human race. You just can’t face other people right now and you are terrified of the thought that you might see your ex with someone else.
But becoming a hermit crab is not helpful in anyway, shutting out yourself is not the best thing to do. Be open to someone whom you can trust, choose a sympathetic friend or family member to talk to and let out all the anger and pain. During time of struggle, you will need all of your trusted loved ones to be near you. You will need a shoulder to cry on and your family and friends will be there all step of the way. It will be easier to move on if you keep talking about your feelings and how painful it is.
When a relationship ends, saying goodbye is hard but it is important that you accept it.
Remember that when you keep on holding on to something that has already gone, it will be harder for you to move on, if you keep on reminiscing about the past, all the things you and your partner did before, it will just be a hindrance to your moving on process.
Follow this guide if you want to move on easier.
Attributed by: over at this website